i know this is a pretty minor thing, but, I just got over 3 pages worth of e-mail notifications from over 3 months ago. all the topics i ever replied to, and people replied back, i got emails for. yes yes, im whining, but thats what this forum is for.
Just enter your profile and change the settings. Right now, you receive notifications for replies made to all threads you've participated in, and I know that's annoying like hell. Just go and change it and get rid of it.